I also remember I thought it was quite silly.
What was the purpose?
Now many years later and many experiences later I really think it's simple, but also a great thing.
It's surprising how good it feels just to lie down on the floor and feel the body tensing and
the relaxing.
I want to encourage you to give yourself a moment now and then to feel what your body feels like by doing these kind of exercises.
Another way to feel what you actually feel is to control your breathing.
When we are concious about our body emotions and take care of our body we feel much better.
Sometimes the small things makes the difference.
 |
| Water |
