7 reasons to exercise

To exercise is incredibly great for your body.
It is also evident when you have a routine where exercise is part of your life.

In the beginning it's harder, but if you find a workout to inspire you it's much easier.

Sometimes I have to remind myself of all the good reasons:

Seven reasons to exercise:

• Get more energy
• Get warmer
• Get stronger mental health
• Get stronger body
• Become happier
• Reduce stress
• Prevent pain

I have come to the conclusion that exercise and stretching together make it easier to have a job where you sit all day long.

Shoulders and neck exercises are great when you sit a lot in front of a computer.

I can recommend to use a specialist to help you with the exercises.