How to structure your documents and files in a smart way

I believe that good structure is good for your mind and body. If you have a clear structure it is easier to find what you are looking for and you save a lot of energy.

Calendar

• I have a google calender which I share with some of my family members
• On my cellphone I use the calender and it is synchronized with Outlook
• I have installed a calender app called "Jorte".

Email

• My cellphone is synchronized with Outlook.
• I use both Gmail and Outlook (old Hotmail). It's great to be able to access the email from various places. It was useful while travelling in Australia for example.
  
  I am sometimes thinking about the fact that I use a "Cloud service" for emails and I wonder, is this a good thing? Do I want a company I actually don't know much about to handle my important files? Since I am not completely sure I don't use a "Cloud service" to permanently store other files yet.
  
  Some of the benefits with a "Cloud service" is that you can access the data from many places.
  There might also be possibilities to get backup of your files.
  
  With a "Cloud service" you store your data "in the cloud" at a company's computer/server, instead of for example buying a program to handle files that you store on your own computer.
  
  While writing this post I searched for cloud services and got this result, this could be interesting to read:
  http://www.top-10-online-backups.com/best-cloud-storage
  

Bills

• Some of my bills are electronic and that's practical. 
• My other bills I keep in a pile until they are payed, then I keep them in a drawer,
  After some months I put them in a binder. To me it's great to store the bills easily in a drawer instead of putting them in a binder at once. 

Perfect size to fit a paper

Photos

Dropbox

• To share Photos temporarily I use Dropbox. 

Google Drive

• A friend of mine uses Google Drive, which I have not used, but it seems similar to Dropbox.
  

Locally on the computer

• Otherwise I keep my photos locally on my computer and we have one backup made in Linux and another manual backup which is done by copying folders.
• I store copies of my data files at another destination on an external drive. 
• To keep the manual copying easier I store my files in a structure sorted by year.

Tags

To easier find your photos you can add tags to your photos. These tags can be used to filter and find specific photos.
You can do this in Windows Explorer by selecting a file with the context menu, then  select properties and the "Information" tab. In this tab you can find Tags. The Tags are separated by semicolon ";".

You can also use tags on other kinds of files, like a Word document.

Photo program Lightroom

If you have access to the program Lightroom it is really easy to add tags to your photos. You can add tags in Lightroom and export these tags to the final photo files.

To start learning how to relax

Mental training 

Photo in a Swedish park: by Anette Svensson

I have recently started a Mental training course and the first task was to train relaxation.

Thoughts

I think it can be quite tricky to relax, even if I am better nowadays. Years of experience of life makes a difference.

This is what happened during my first relaxation exercise:

I lie down on the floor on a yoga mat. The relaxation cd is started and I can hear a voice speak. In my head I start thinking. 

"How tense is my hand? Do I tense it hard enough? Is this really a good way of relaxing your body? I am not sure if I will be patient enough to listen to all this. "

For a while I get quite relaxed but then I start thinking again.

"How should I breath? How much time is it left? I am not sure I can get very relaxed. I feel quite tense.
Can this really work? It should work, but I am not sure, will it really, really work? "

Now I have had time to relax some more times and some thoughts remain, but some have actually disappeared.

It takes time to learn something new. Repetion is necessary. I need patience to continue and finally I will feel great. I know it.

Feng Shui - a way of thinking

Clear your clutter

I have read a very interesting book about Feng Shui called "Clear Your Clutter With Feng Shui" by Karen
Kingston.

Before I read this book, I had the feeling that Feng Shui was only about where to place your furniture.

However this book taught me to get another view of what Feng shui is all about. It is not just about moving furniture. It is much more!

What I really kept from the book is this: 

1. The items you own - do you really love them or do you really need them?
2. Make sure that you have a clutter place in each room. By doing this you keep the clutter.


I really recommend this book if you want to learn about Feng Shui! 

I don't agree with everything in the book, but I still thing it's worth reading.

Some items you want to keep and some items can make your home cosy. But don't let the items own you!

Candle harmony

Relaxation with Lars-Eric Uneståhl

I remember myself as a child laying down on the floor listening to relaxation music with Uneståhl.
I also remember I thought it was quite silly.

What was the purpose?

Now many years later and many experiences later I really think it's simple, but also a great thing.

It's surprising how good it feels just to lie down on the floor and feel the body tensing and
the relaxing.

I want to encourage you to give yourself a moment now and then to feel what your body feels like by doing these kind of exercises.

Another way to feel what you actually feel is to control your breathing.

When we are concious about our body emotions and take care of our body we feel much better.

Sometimes the small things makes the difference.

Water